Prevent Breast Cancer

Maintain a Healthy Lifestyle: Adopting a healthy lifestyle can lower your risk of developing breast cancer. This includes: Regular exercise: Engage in moderate to vigorous physical activity for at least 150 minutes per week. Healthy diet: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit the consumption of processed and red meats. Weight management: Maintain a healthy weight through a combination of regular exercise and a balanced diet. Limit alcohol consumption: If you drink alcohol, limit your intake to moderate levels (up to one drink per day for women). Breastfeeding: Women who breastfeed their children may have a reduced risk of breast cancer. The longer the duration of breastfeeding, the greater the potential protective effect. Hormone Therapy: If you are considering hormone therapy for menopause symptoms, discuss the potential risks and benefits with your healthcare provider. Combination hormone therapy (estrogen plus progestin) for more than three to five years has been associated with an increased risk of breast cancer. However, short-term use of estrogen-only hormone therapy may be appropriate for some women. Regular Screening: Early detection through regular screening mammograms can help detect breast cancer at an early stage. Follow the recommended screening guidelines for your age and risk profile, and discuss with your healthcare provider.